Tag: Running

All the articles with the tag "Running".

• Chasing the Sub-12 minute 2-mile (3.22 KM)

  Published:Nov 7, 2025 |  at 12:00 PM

  Can improve training methodology turn back the clock? Here is my plan to beat my 2-mile time from 25-plus years ago.

• Lactate Training - Interval vs. Continuous

  Published:Mar 13, 2025 |  at 12:00 PM

  Using interval and continue threshold efforts within a training block.