Tag: Running
All the articles with the tag "Running".
Chasing the Sub-12 minute 2-mile (3.22 KM)
Published: at 12:00 PMCan improve training methodology turn back the clock? Here is my plan to beat my 2-mile time from 25-plus years ago.
Lactate Training - Interval vs. Continuous
Published: at 12:00 PMUsing interval and continue threshold efforts within a training block.